*less PMS, cramping and other misery associate with my scarlet girlfriend
*less anxiety and depression
*clearer thinking
*less acne (this just occured to me)
*fewer colds/sinus infections
*increased optimism and good feelings
*increase desire to experience 'runner's high' on a regular basis (AKA - endorphins)
I recently started Weight Watchers again.
I haven't given them a try since my teenage years, but it's high time. I lost 4 pounds my first week. I was shocked. So now I'm counting points and writing down what I eat. I'm almost convinced it will work. I'll admit, sometimes I go two or three days before writing down a single thing, but I realize that's probably part of this sabotaging thing I have going on with myself. I really want to do it this time. I have to do it this time. Here's a fun quiz to take. My results revealed Pilates. Seriously?
What's your exercise personality?
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